Save big on your family healthcare expenses. Become a myUpchar plus member only at Rs. 99 -

When you enter the 9th week of pregnancy, you are now able to notice some outer changes in your body. You may feel your waist thcikening a bit thugh it would be accompanied with a lot tiredness, feeling of nausea and dizziness, back pain or even head aches and also extreme mood swings. You may also notice tenderness and shape and size changes in your breasts.This happens because the hormones in yiur body are at the peek which lead to so many chnages. However, some of these discomfots won't last for long and would get over by the time you enter the second trimester of your pregnancy.

  1. Symptoms at 9 weeks pregnancy
  2. Baby at 9 weeks pregnancy - Baby development in 9th week of pregnancy in Hindi
  3. Tests at 9 weeks pregnancy - Ultrasound in 9th week of pregnancy in Hindi
  4. Vaccinations for 9 weeks pregnancy - Tips for 9th week of pregnancy in Hindi
  5. Diet for 9th week pregnancy - Diet plan for 9th week of pregnancy in Hindi
  6. Exercises for 9th week pregnancy
  7. Tips for 9 weeks pregnancy

The pregnancy hormone, Human chorionic Gonadotropin(HCG) doubles in the 4-7 weeks of your pregnancny, by 9th week it at its peek which leads to drastic changes in your body. It may make you feel unwell but this hormone helps to keep the baby firmly in place in the lining of your womb. You may feel your waist becoming broader and may even notice slight weight gain. You may even notice changes in your body due to the variations in estrogen and progesterone levels. the symptoms may include:

  • Dizziness and nausea
  • Morning sickness
  • Fatigue and exhaustion
  • Abdominal bloating
  • Breast swelling and tenderness
  • Frequent urination
  • Mood swings
  • Cravings for certain foods
  • Change in taste which often women describe as metallic.
  • Changes in sleeping patterns
  • back pain

However, these symptoms are not permanent and some of them may even go away by the time you enter the second trimester of your pregnancy. 

Your body is really vulnerable to miscarriages in the first trimester. The causes of miscarriages are generally uncontrollable and it cannot be avoided once it has started. But you can always take some precaution and be careful. 

The common signs of miscarriage include:

  • Cramping pain in your stomach, just like period pain
  • Vaginal bleeding

The causes of miscarriages maybe as follows:

  • Genetic abnormalities in fetus
  • Hormonal abnormalities
  • Immune system and blood clotting problems
  • Medical conditions such as thyroid, diabetes or polycystic syndrome.
  • Infections causing high fevers
  • Physical problems with your womb or cervix

Some factors may even increase the risk of miscarriages such as:

  • Older age
  • Smoking habits
  • Drinking alcohol in the first trimester
  • History of pervious miscarriages

If you have heavy vaginal bleeding or any other symptoms of miscarriage, you should consult your doctor immediately. However, having a miscarriage doesn’t usualy effect your future pregnancies.

Things to be careful about:

  • Increased blood flow, pregnancy hormones and your growing womb can make your prone to varicose veins. However, its unlikely that varicose veins will cause any serious issues but if you still feel any discomfort, you should immediately consult a doctor.  
  • High blood pressure- If you have the problem of blood pressure before pregnancy, it can increase the risk of a miscarriage. you can discuss with your doctor about how to control it during pregnancy.
  • Also, if you have history of gestational diabetes in your previous pregnancies, it can lead to a complication.
  • If you are already obese before pregnancy or have thyroid problems, you need to be extra careful about yourself.
  • PCOS - Women with PCOS are at a higher risk of getting pregnancy complications or a miscarriage.
  • High blood sugars- If you have high levels of blood sugars in your blood, you can be at a risk of getting gestational diabetes or other pregnancy complications.
  • Back pain -, Experiencing lower back pain at the onset of pregnancy is normal. But if your pain is sharp and uncontrollable in your pelvic region, it may be linked to some complication
  • Obesity- Gaining some weight during pregnancy is normal but if you are already obese or if you are experiencing extreme weight gain, it can lead to complications in your pregnancy. Try to remain fit and maintain your weight by taking some exercises or yoga.
    If you are undergoing any such conditions, you should immediately consult a doctor.

If you see any such symptoms, you should consult a doctor immediately so as to avoid any complications.

 

The size of the foetus in the 9th week of pregnancy is about 22mm lon from head to bottom and weighs about 10g. It is like the size of a strawberry. 

The face and facial features become more recognisable. The eyes are more bigger and obvious and may even have slight pogment in the. The ears and nose start to develop. armd and elbows also start to develop. The ridges on feet and arms start to identify where the fingers and toes begin to form. However, the finger are not yet recognisable.

Nipples and hair follicles start to form. The major body organs such as the heart, brain, spine and kidneys keep on developing. By now, the heart has also finished developing into the four chambers. The taste-buds start to appear on his tongue. The baby's genital organs also start to take shape. However, they would only be recognisable around 18-20 weeks of pregnancy. 

  • It is important to go for an ultrasound frequently so as to assure your baby's health and development. 
  • There is a two-part prenatal screening test available which you may take up in between 9-13 weeks of pregnancy. It combines a blood test and ultrasound which may help you assess the risk of down Syndrome or Trisomy 18 in the baby.
  • You may also go on to check your HCG and blood pressure levels so as to avoid any complications. 
  • As your baby’s heart has already developed a bit, you may even get his heartbeat and functioning checked.

If you haven’t taken any blood or urine test, you can take these now:

Blood tests-

  • Hb test- it is a test done to check hemoglobin levels in your blood and also if you are at a risk of getting anemia.
  • Blood group ABO Rh- This test assess the risk of getting hemolytic disease for the mother and the foetus. It also checks the presence of Rh factor in yiur baby’s blood.
  • Thyroid F Test- This test checks your TSH levels so that if you have less of TSH hormone,it can be adjusted or if you have insufficient thyroid hormone as thyroid disorders can have adverse reproductive and pregnancy implications.
  • HIV (husband and wife)- This test is an essential in the first trimester of your pregnancy. If one of you are tested positive for HIV, your baby maybe at a risk of getting the same. If you get to know baout it in the earlier stages of pregnancy, you can start the treatment which can be quite effective for your baby.
  • Hbs As(husband and wife)- It is done to check if any of you two is Hepatitis B positive, if it is so, it can be passed on to your baby as well. If you get to know about it in the first trimester of pregnancy, it can be treated which may reduce the risk of complications.
  • VDRL test- It is a test which is done to check the risk of sexually transmitted diseases like syphillis.
  • Blood sugar random - This test checks your blood sugar levels, and also if you are at a risk of getting gestational diabetes.

Urine test-

  • The test is done to assess bladder or kidney infections
  • To check dehydration
  • And also, to check if you have high levels of sugar, ketones or bacteria in your body.

Vaccines help you to protect your baby health. Every woman should get vaccinated against flu and whooping cough during each pregnancy. This helps to protect your baby againt these two diseases.

You can get vaccinated against these at any time of any trimester.

These vaccines may also have some side-effects like:

  • Pain, redness or swelling at the spot where shot has been given
  • Muscle ache
  • Tiredness
  • Fever

Severe consequences of vaccinations are quite rare but if you still feel any unusual discomfort or serious allergic reaction, you may consult a doctor.

As your baby is growing rapidly, it is important to remain healthy and fit so as to ensure the baby's well-being. One of the major steps is to take a  proper and healthy diet, avoid eating junk foods or intake of heavy sugar:

 

  • Remember to add Folic acid in your diet ( folic acid is present in fruits like oranges, melons, avocados, etc )
  • Do not forget intake of VItamin C which will help your baby grow such as oranges, broccoli, melons, grapes, etc.
  • Add Vitamin D in your diet. This will help to make your bones strong and healthy.
  • You can take calcium and iron supplement tablets
  • If you feel weakness, you can take some multivitamin supplements
  • If you are short of iron, you may become tired easily and you are also on a risk to become anaemic. Remember to take leafy vegetables, dried fruits and nuts and lean meat.
  • Take whole-grain foods such oatmeals, chicken, eggs, lean meats, etc
  • Stay hydrated. Take lots of water and other liquid intakes such as juices, milkshakes, coconut water, lemon water, etc.

However, remember not to take any one thing in access. Consult your doctor and prepare a diet chart for yourself according to your body.

It is important that you remain fit, active and healthy during pregnancy. One of the best ways to do it is to add exercise to your routine. It can help you cope the weight again and maintain your shape even after pregnancy.

  • Try normal physical exercises such as light work out, walking or dancing.
  • Do not over -exhaust yourself
  • If you didnt use to workout before pregnancy, you should not do any heavy workouts.
  • Slow down the exercises, once the pregnancy grows
  • Avoid exercises which require lying flat on your back.
  • Avoid contact sports such as kickboxing, judo, etc
  • Avoid activities like horse riding, scuba diving, gymnastics etc.
  • Drink plenty of water and do not try any strenuous exercises.
  • You can try stomach-strengthening exercises and foot exercises.
  • You can try pelvic tilt and pelvic floor exercises
  • However, remember to protect your back and do not put too much pressure on your body or lower abdomen.

You may have to take some extra care and follow certain pattern of do’s and don’ts which can be as follows:

  • Plan your doctor checkups on a regular basis
  • Avoid heavy workouts
  • Avoid consumption of caffeine, alcohol or tobacco.
  • Quit smoking and avoid junk food
  • Keep yourself calm and light-hearted as your mental health effects the baby’s health as well.
  • You can start reading some pregnancy books or magazines and also watch videos to maintain yourself.
  • Start the use of environic gadgets, if you can.
  • You can use chemical-free cosmetics and deodorants.
  • Try to avoid sex in the first trimester or if you are having sex, try to be gentle.
  • Consult your doctor before taking any medicines during pregnancy.
  • Wear comfortable maternity bras and avoid any types of clothes or innerwear which may cause discomfort.
और पढ़ें ...
ऐप पर पढ़ें