When to have intercourse to get pregnant?

To get pregnant, the partners must have a relationship at the right time. It is generally said that counting the first day of periods, it is considered correct to have sexual intercourse between the 9th day to the 17th day. It has also been proved in the research that to get pregnant, along with the health of the couple, the position and time of the relationship are also important. Let us know in detail when to have sex to get pregnant.

The best time to get pregnant depends on the fertile point of your menstrual cycle. Fertile days are those when the process of ovulation is most intense in women. Your 'fertile window' includes the 5 days before ovulation and the day of ovulation.

Your chances of conceiving are highest 2 days before you ovulate and on the day of ovulation. Having intercourse these days is most likely to get pregnant. During ovulation, your ovary releases a mature egg. This egg makes its way down the fallopian tube on its way to your uterus.

On this route, when the sperm meets with the egg, it can be fertilized. It is known that sperm can survive in the fallopian tubes for about five days. So if you're trying to conceive, keep track of when you ovulate and how long sperm can survive in your fallopian tubes. Having sex keeping these things in mind can increase the chances of pregnancy.

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Keep a menstrual cycle calendar with you to know the time of ovulation or use an app on your mobile to track it. Each cycle begins on the first day of your menstrual cycle period and ends the day before your next menstrual period starts. For this, find the midpoint of your menstrual cycle. For example, if your menstrual cycle is of 28 days, you may ovulate usually around day 14. Let us tell you, the period of menstruation and ovulation time of every woman is different.

Many times you must have read that having frequent intercourse can harm the quality of sperm. Some studies have shown that the quality of sperm collected after a period of 2 to 3 days with abstinence is better. Studies have also shown that couples who have sex every 1-2 days have a higher rate of pregnancy. Having sex once a day or every other day during your fertile window can increase your chances of getting pregnant.

Keep in mind, though, that there are times during your fertile window when you can try to have intercourse, but don't force yourself to a schedule. This can increase unnecessary stress in you. Keep in mind that the ideal number of intercourse is the number in which you feel comfortable.

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Apart from sex, some reasons can increase your chances of getting pregnant. Apart from sex, some such reasons are also involved, due to which fertility can be increased.

• Orgasm - Ejaculating is very important for a man to make his female partner pregnant. Although a woman does not need to climax to become pregnant, the movement of the female partner's orgasm can help move the sperm closer to their destination.
• Control weight - It is very important to control weight to improve fertility. If you are too fat or too thin, it can affect your fertility.
• Don't smoke - Women who smoke can increase the chances of infertility and miscarriage. Apart from this, the mobility of sperm can also be reduced by this. So if you want to get pregnant, stay away from smoking.
• Take caffeine in limited quantity - Consume caffeine i.e. tea and coffee in limited quantity. Consuming more than 5 cups of coffee a day can reduce fertility.

To get pregnant, it is very important to know the right time to have sex. The time to get pregnant depends on the fertile point of the menstrual cycle. This determines when you most ovulate. At the same time, to improve fertility, women and men also need to pay attention to their health.

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But keep in mind that if you are trying to get pregnant and are having trouble getting pregnant for some reason, get your checkup done immediately. So that the exact reason for not getting pregnant can be known on time. Also, its treatment can be started on time.

(Read More - Does smoking affect female fertility)