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Miscarriage can be a sad experience for any woman. In this situation she goes through many ups and downs, which include both physical and mental changes. On one hand his body is wracked with pain, on the other hand his mind is unable to recover from the pain of losing his child. Apart from this, the woman also remains troubled due to weakness in the body. In such a situation, weakness can be removed by using heating pads, painkillers and eating nutritious food. In this article we will talk about the measures to remove weakness after Miscarriage -

(Read more - Recurrent Miscarriage)

  1. Ways To Overcome Weakness After Miscarriage
  2. Summary
Doctors for Revitalize Your Body: Tips to Remove Weakness After Miscarriage

Statistics show that before the age of 45, 1 in every 4 women has to face Miscarriage at least once. After Miscarriage, tremendous changes are seen in the emotions and mood of some women, which makes them mentally weak. Not only this, the woman also becomes physically weak. To overcome this weakness, use of heating pads, pain relieving medicines and hydration are necessary. Let us know in detail about the remedies to remove weakness after Miscarriage -

Use Heating Pads Overcome Weakness After Miscarriage

Use of heating pads helps in relieving all types of pain. In such a situation, it is helpful in getting relief from the severe pain in the body after Miscarriage. Hot water bag or hot compress can be used for this. If none of these are available, then soaking a towel in hot water, wringing it out and applying it on the painful area can provide relief.

(Read more - How soon after an abortion can you get pregnant?)

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Benefits Of Womb Massage After Miscarriage

Massage on the stomach and lower back is necessary. Improvement in blood circulation can also reduce pain. Apart from this, the uterus also returns to its shape quickly. Therefore, it is advisable to massage with gentle hands.

(Read more - Bleeding During Pregnancy)

Medicine To Take After Miscarriage

There is some degree of pain after Miscarriage. This is because the uterus is shrinking at that time. In such a situation, taking pain killer medicines on the advice of a doctor can help in reducing this pain. If the pain does not go away with mild pain killers, it is advisable to consult the doctor again.

(Read more - Does smoking affect female fertility?)

Drink Lots Of Water After Miscarriage

At this time, there is also a possibility of vomiting and diarrhea, due to which there is lack of water in the body. To get rid of this condition, it is important to drink plenty of water. Along with water, soup and juice can also be taken. Along with providing water to the body, it will also provide nutrition and will help in getting rid of physical weakness quickly.

(Read more - Should Probiotics Be Taken During Pregnancy?)

Wear Tight Fitting Bra After Miscarriage

At this time, along with becoming soft, the breasts may also become swollen. This swelling and tenderness may last up to 2 weeks after the Miscarriage. To deal with this, it is advised to wear a tight fitting bra.

(Read more - Indigestion during pregnancy)

Take Enough Rest After Miscarriage

At this time it is important that the body gets complete rest. This is why it is important to leave all work aside and focus only on rest. Not only this, it is also asked to refrain from any kind of exercise or activity at this time. If this is not done, it can increase both pain and bleeding.

(Read more - Is it safe to eat fish during pregnancy?)

What To Eat After Miscarriage

To overcome the weakness after Miscarriage, it is important to take all types of nutrients. Especially food items containing calcium, protein, omega-3 and iron should be consumed more. Green leafy vegetables and beetroot etc. can be consumed for iron. This can reduce the problem of weakness and dizziness. Fish, walnuts and chia seeds can be consumed for Omega-3.

(Read more - Pregnancy diet)

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After Miscarriage the woman's body becomes very weak. To get rid of this weakness, measures like use of heating pads, massage, hydration and pain killer medicines help. However, it is not necessary that the same remedy benefits everyone equally, hence it is most important to follow the measures suggested by the doctor.

Dr Sujata Sinha

Dr Sujata Sinha

Obstetrics & Gynaecology
30 Years of Experience

Dr. Pratik Shikare

Dr. Pratik Shikare

Obstetrics & Gynaecology
5 Years of Experience

Dr. Payal Bajaj

Dr. Payal Bajaj

Obstetrics & Gynaecology
20 Years of Experience

Dr Amita

Dr Amita

Obstetrics & Gynaecology
3 Years of Experience

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