1. myUpchar
  3. Carbohydrates: Foods, Sources, Benefits and Side effects
  1. Carbohydrates food
  2. Benefits of carbohydrates
  3. Carbohydrates as a source of energy
  4. Carbohydrates and metabolism
  5. Carbohydrates prevent ketosis
  6. Carbohydrates and weight loss
  7. Carbohydrates for digestion
  8. Carbohydrates for athletes
  9. Carbohydrates for heart and kidney
  10. Carbohydrates and weight loss
  11. Side effects of carbohydrates

Carbohydrates food

Benefits of carbohydrates

Carbohydrates as a source of energy

Carbohydrates and metabolism

Carbohydrates prevent ketosis

Carbohydrates and weight loss

Carbohydrates for digestion

Carbohydrates for athletes

Carbohydrates for heart and kidney

Carbohydrates and weight loss

Side effects of carbohydrates

তথ্যসূত্র

  1. MedlinePlus Medical Encyclopedia: US National Library of Medicine; Carbohydrates
  2. Sugar Research Advisory Service. THE BASICS. [Internet]
  3. American Diabetes Association. Which Foods Have Carbs?. Arlington [Internet]
  4. National Institute of Diabetes and Digestive and Kidney Diseases [internet]: US Department of Health and Human Services; Carbohydrate Counting & Diabetes.
  5. Jéquier E. Carbohydrates as a source of energy. Am J Clin Nutr. 1994 Mar;59(3 Suppl):682S-685S. PMID: 8116550
  6. Janice Hermann. Carbohydrates in the Diet. Division of Agricultural Sciences and Natural Resources. Oklahoma State University
  7. Monica Hunsberger et al. Dietary Carbohydrate and Nocturnal Sleep Duration in Relation to Children’s BMI: Findings from the IDEFICS Study in Eight European Countries. Nutrients. 2015 Dec; 7(12): 10223–10236. PMID: 26670249
  8. Afaghi A, O'Connor H, Chow CM. High-glycemic-index carbohydrate meals shorten sleep onset. Am J Clin Nutr. 2007 Feb;85(2):426-30. PMID: 17284739
  9. Williams C. Macronutrients and performance. J Sports Sci. 1995 Summer;13 Spec No:S1-10. PMID: 8897314
  10. Burke LM, Loucks AB, Broad N. Energy and carbohydrate for training and recovery.. J Sports Sci. 2006 Jul;24(7):675-85. Energy and carbohydrate for training and recovery.
  11. Burke LM, Kiens B, Ivy JL. Carbohydrates and fat for training and recovery. J Sports Sci. 2004 Jan;22(1):15-30. PMID: 14971430
  12. Costill DL. Carbohydrate for athletic training and performance. Bol Asoc Med P R. 1991 Aug;83(8):350-3. PMID: 1816789
  13. Better health channel. Department of Health and Human Services [internet]. State government of Victoria; Fibre in food
  14. National Health Service [Internet]. UK; The truth about carbs.
  15. Joanne Slavin, Justin Carlson. Carbohydrates. Adv Nutr. 2014 Nov; 5(6): 760–761. PMID: 25398736
  16. Better health channel. Department of Health and Human Services [internet]. State government of Victoria; Weight loss and carbohydrates
  17. Health Harvard Publishing. Harvard Medical School [Internet]. Carbohydrates. Harvard University, Cambridge, Massachusetts.
  18. Masood W, Uppaluri KR. Ketogenic Diet. [Updated 2019 Mar 21]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2019 Jan-