1. First meal: lemon water
  2. Second meal: breakfast
  3. Third meal: 3 hours after breakfast
  4. Fourth meal: lunch
  5. Fifth meal: afternoon tea
  6. Sixth meal: evening snacks
  7. Seventh meal: dinner
  8. Indian diet plan for weight loss
  9. What to include in a weight loss diet chart
  10. What not to include in your weight loss diet plan
  11. Weight loss diet chart substitutes
  12. What else can you do to lose weight
  13. Maintaining a healthy weight after reducing
  14. Other useful tips for weight loss


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