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  1. Psyllium husk nutrition facts
  2. Psyllium husk health benefits
  3. Psyllium husk for constipation
  4. Psyllium husk for diabetes
  5. Psyllium husk for appetite control
  6. Psyllium husk lowers cholesterol
  7. Psyllium husk for diarrhoea
  8. Psyllium husk for amoebic dysentery
  9. Psyllium husk to treat ulcerative colitis
  10. Psyllium husk for high blood pressure
  11. Psyllilum husk for irritable bowel sydrome
  12. Psyllium husk anti amoebic properties
  13. Psyllium husk side effects
  14. Takeaway
  15. इसबगोल की तासीर - Isabgol ki taseer in Hindi
  16. ईसबगोल खाने का सही तरीका - Isabgol khane ka sahi tarika in Hindi
  17. ईसबगोल खाने का सही समय - Isabgol khane ka sahi samay in Hindi


  1. United States Department of Agriculture Agricultural Research Service. Full Report (All Nutrients): 45195403, 100% NATURAL PSYLLIUM HUSK. National Nutrient Database for Standard Reference Legacy Release [Internet]
  2. Watanabe T et al. Constipation, laxative use and risk of colorectal cancer: The Miyagi Cohort Study. Eur J Cancer. 2004 Sep;40(14):2109-15. PMID: 15341986
  3. Marteau P et al. Digestibility and bulking effect of ispaghula husks in healthy humans. Gut. 1994 Dec;35(12):1747-52. PMID: 7829013
  4. McRorie JW et al. Psyllium is superior to docusate sodium for treatment of chronic constipation. Aliment Pharmacol Ther. 1998 May;12(5):491-7. PMID: 9663731
  5. Spiller GA, Shipley EA, Chernoff MC, Cooper WC. Bulk laxative efficacy of a psyllium seed hydrocolloid and of a mixture of cellulose and pectin. J Clin Pharmacol. 1979 May-Jun;19(5-6):313-20. PMID: 469025
  6. Singh B. Psyllium as therapeutic and drug delivery agent. Int J Pharm. 2007 Apr 4;334(1-2):1-14. Epub 2007 Jan 21. PMID: 17329047
  7. Washington N, Harris M, Mussellwhite A, Spiller RC. Moderation of lactulose-induced diarrhea by psyllium: effects on motility and fermentation. Am J Clin Nutr. 1998 Feb;67(2):317-21. PMID: 9459381
  8. Murphy J, Stacey D, Crook J, Thompson B, Panetta D. Testing control of radiation-induced diarrhea with a psyllium bulking agent: a pilot study.. Can Oncol Nurs J. 2000 Summer;10(3):96-100. PMID: 11894282
  9. Robert E. Post, Arch G. Mainous, Dana E. King, Kit N. Simpson. Dietary Fiber for the Treatment of Type 2 Diabetes Mellitus: A Meta-Analysis. The Journal of the American Board of Family Medicine January 2012, 25 (1) 16-23
  10. Anderson JW, Allgood LD, Turner J, Oeltgen PR, Daggy BP. Effects of psyllium on glucose and serum lipid responses in men with type 2 diabetes and hypercholesterolemia. Am J Clin Nutr. 1999 Oct;70(4):466-73. PMID: 10500014
  11. Rodríguez-Morán M, Guerrero-Romero F, Lazcano-Burciaga G. Lipid- and glucose-lowering efficacy of Plantago Psyllium in type II diabetes. J Diabetes Complications. 1998 Sep-Oct;12(5):273-8. PMID: 9747644
  12. Everson GT, Daggy BP, McKinley C, Story JA. Effects of psyllium hydrophilic mucilloid on LDL-cholesterol and bile acid synthesis in hypercholesterolemic men. J Lipid Res. 1992 Aug;33(8):1183-92. PMID: 1431597
  13. Burke V. et al. Dietary protein and soluble fiber reduce ambulatory blood pressure in treated hypertensives. Hypertension. 2001 Oct;38(4):821-6. PMID: 11641293
  14. Zaman V et al. The presence of antiamoebic constituents in psyllium husk. Phytother Res. 2002 Feb;16(1):78-9. PMID: 11807972
  15. Hall M, Flinkman T. Do fiber and psyllium fiber improve diabetic metabolism? Consult Pharm. 2012 Jul;27(7):513-6. PMID: 22910133
  16. Ayman S. Abutair, Ihab A. Naser, and Amin T. Hamed. Soluble fibers from psyllium improve glycemic response and body weight among diabetes type 2 patients (randomized control trial) . Nutr J. 2016; 15: 86. PMID: 27733151
  17. Bajorek SA, Morello . Effects of dietary fiber and low glycemic index diet on glucose control in subjects with type 2 diabetes mellitus.. Ann Pharmacother. 2010 Nov;44(11):1786-92. PMID: 20959501
  18. Marc P. McRae. Dietary Fiber Is Beneficial for the Prevention of Cardiovascular Disease: An Umbrella Review of Meta-analyses J Chiropr Med. 2017 Dec; 16(4): 289–299. PMID: 29276461
  19. Cummings JH, Macfarlane GT. Gastrointestinal effects of prebiotics. Br J Nutr. 2002 May;87 Suppl 2:S145-51. PMID: 12088511
  20. Mehmood MH, Aziz N, Ghayur MN, Gilani AH. Pharmacological basis for the medicinal use of psyllium husk (Ispaghula) in constipation and diarrhea. Dig Dis Sci. 2011 May;56(5):1460-71. PMID: 21082352
  21. Roberts-Andersen J, Mehta T, Wilson RB. Reduction of DMH-induced colon tumors in rats fed psyllium husk or cellulose. Nutr Cancer. 1987;10(3):129-36. PMID: 2819829
  22. Cartier A, Malo JL, Dolovich J. Occupational asthma in nurses handling psyllium. Clin Allergy. 1987 Jan;17(1):1-6. PMID: 3829366
  23. Richard Lea, Peter J. Whorwell. Expert Commentary – Bloating, Distension, and the Irritable Bowel Syndrome. MedGenMed. 2005; 7(1): 18. PMID: 16369323
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