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  1. Kiwi nutrition facts
  2. Kiwi health benefits
  3. Kiwi for digestion
  4. Kiwi benefits for age related macular degeneration
  5. Kiwi for heart health
  6. Kiwi for blood pressure
  7. Kiwi for bone health
  8. Kiwi for better sleep
  9. Kiwi anticancer properties
  10. Kiwi antibacterial and anti fungal properties
  11. Kiwi for immunity
  12. Kiwi benefits for skin
  13. Kiwi side effects
  14. Takeaway
  15. किवी फल के नुकसान - Kiwi ke nuksan in hindi
  16. किवी फल कितना खाना चाहिए - How much kiwi should i eat per day in hindi
  17. किवी को कैसे खाए - How to eat Kiwi fruit in Hindi
  18. किवी का उपयोग डेंगू के इलाज में - Benefits of Kiwi in Dengu in Hindi

References

  1. United States Department of Agriculture Agricultural Research Service. Full Report (All Nutrients): 45014752, KIWI FRUIT, UPC: 014668501007. National Nutrient Database for Standard Reference Legacy Release [Internet]
  2. Chan AO, Leung G, Tong T, Wong NY. Increasing dietary fiber intake in terms of kiwifruit improves constipation in Chinese patients. World J Gastroenterol. 2007 Sep 21;13(35):4771-5. PMID: 17729399
  3. Kaur L, Boland M. Influence of kiwifruit on protein digestion. Adv Food Nutr Res. 2013;68:149-67. PMID: 23394986
  4. Chang CC, Lin YT, Lu YT, Liu YS, Liu JF. Kiwifruit improves bowel function in patients with irritable bowel syndrome with constipation. Asia Pac J Clin Nutr. 2010;19(4):451-7. PMID: 21147704
  5. Cai-Ning Zhao et al. Fruits for Prevention and Treatment of Cardiovascular Diseases. Nutrients. 2017 Jun; 9(6): 598. PMID: 28608832
  6. Dhalla NS, Temsah RM, Netticadan T. Role of oxidative stress in cardiovascular diseases. J Hypertens. 2000 Jun;18(6):655-73. PMID: 10872549
  7. BMJ 2013;346:f1378. [Internet] Effect of increased potassium intake on cardiovascular risk factors and disease: systematic review and meta-analyses.
  8. Lin HH, Tsai PS, Fang SC, Liu JF. Effect of kiwifruit consumption on sleep quality in adults with sleep problems. Asia Pac J Clin Nutr. 2011;20(2):169-74. PMID: 21669584
  9. Lin PF. Antitumor effect of actinidia chinensis polysaccharide on murine tumor. Zhonghua Zhong Liu Za Zhi. 1988 Nov;10(6):441-4. PMID: 2855056
  10. Motohashi N et al. Cancer prevention and therapy with kiwifruit in Chinese folklore medicine: a study of kiwifruit extracts. J Ethnopharmacol. 2002 Aug;81(3):357-64. PMID: 12127237
  11. Basile A et al. Antibacterial activity in Actinidia chinensis, Feijoa sellowiana and Aberia caffra. Int J Antimicrob Agents. 1997;8(3):199-203. PMID: 18611802
  12. Xia L, Ng TB. Actinchinin, a novel antifungal protein from the gold kiwi fruit. Peptides. 2004 Jul;25(7):1093-8. PMID: 15245867
  13. Skinner MA, Loh JM, Hunter DC, Zhang J. Gold kiwifruit ( Actinidia chinensis 'Hort16A') for immune support. Proc Nutr Soc. 2011 May;70(2):276-80. PMID: 21349229
  14. Boyera N, Galey I, Bernard BA. Effect of vitamin C and its derivatives on collagen synthesis and cross-linking by normal human fibroblasts. Int J Cosmet Sci. 1998 Jun;20(3):151-8. PMID: 18505499
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