1. Mango nutrition facts
  2. Mango health benefits
  3. Mango helps maintain weight
  4. Mangoes for constipation
  5. Mango boosts immunity
  6. Mango for blood pressure
  7. Mango for diabetes
  8. Mango reduce cholesterol
  9. Mango benefits for heart
  10. Mango side effects
  11. Mango benefits for eyes
  12. Mango benefits for skin
  13. Mango for strong bones
  14. Mango for liver
  15. Mango for heat stroke
  16. Mango for anemia
  17. Takeaway
  18. Mango anticancer porperties
Mango Benefits, Uses and Side Effects ৰ ডক্তৰ
Dt. Akanksha Mishra

Dt. Akanksha Mishra

Nutritionist
8 Years of Experience

Surbhi Singh

Surbhi Singh

Nutritionist
22 Years of Experience

Dr. Avtar Singh Kochar

Dr. Avtar Singh Kochar

Nutritionist
20 Years of Experience

Dr. priyamwada

Dr. priyamwada

Nutritionist
7 Years of Experience


उत्पाद या दवाइयाँ जिनमें Mango है

তথ্যসূত্র

  1. United States Department of Agriculture Agricultural Research Service. Basic Report: 09176, Mangos, raw . National Nutrient Database for Standard Reference Legacy Release [Internet]
  2. El-Sayyad SM, Soubh AA, Awad AS, El-Abhar HS. Mangiferin protects against ‭intestinal ischemia/reperfusion-induced ‭liver injury: ‬‬Involvement of PPAR-‭γ, GSK-3β and Wnt/β-catenin pathway‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬. Eur J Pharmacol. 2017 Aug 15;809:80-86. PMID: 28506911
  3. Marianna Lauricella et al. Multifaceted Health Benefits of Mangifera indica L. (Mango): The Inestimable Value of Orchards Recently Planted in Sicilian Rural Areas. Nutrients. 2017 May; 9(5): 525. PMID: 28531110
  4. Helen M Rasmussen, Elizabeth J Johnson. Nutrients for the aging eye . Clin Interv Aging. 2013; 8: 741–748. PMID: 23818772
  5. So-Hyun Kim et al. Ameliorating effects of Mango (Mangifera indica L.) fruit on plasma ethanol level in a mouse model assessed with 1H-NMR based metabolic profiling. J Clin Biochem Nutr. 2011 May; 48(3): 214–221. PMID: 21562641
  6. Marc P. McRae. Vitamin C supplementation lowers serum low-density lipoprotein cholesterol and triglycerides: a meta-analysis of 13 randomized controlled trials J Chiropr Med. 2008 Jun; 7(2): 48–58. PMID: 19674720