myUpchar प्लस+ के साथ पूरेे परिवार के हेल्थ खर्च पर भारी बचत
  1. Almond nutrition facts
  2. Health benefits of almonds
  3. Almonds reduce cholesterol
  4. Almond prevents cancer
  5. Almonds benefits for brain
  6. Almonds for digestion
  7. Almonds for diabetes
  8. Almonds as an anti-inflammatory
  9. Almonds for healthy bones
  10. Almonds for chronic diseases
  11. Almonds for weight loss
  12. Almonds side effects
  13. Takeaway
  14. बादाम खाने का सही तरीका - Badam khane ka sahi tarika in Hindi
  15. बादाम खाने का सही समय - Badam khane ka sahi samay in Hindi

References

  1. United States Department of Agriculture Agricultural Research Service. Full Report (All Nutrients): 45279270, RAW ALMONDS. National Nutrient Database for Standard Reference Legacy Release [Internet]
  2. Bento AP, Cominetti C, Simões Filho A, Naves MM. Baru almond improves lipid profile in mildly hypercholesterolemic subjects: a randomized, controlled, crossover study. Nutr Metab Cardiovasc Dis. 2014 Dec;24(12):1330-6. PMID: 25149894
  3. Berryman CE, Fleming JA, Kris-Etherton PM. Inclusion of Almonds in a Cholesterol-Lowering Diet Improves Plasma HDL Subspecies and Cholesterol Efflux to Serum in Normal-Weight Individuals with Elevated LDL Cholesterol. J Nutr. 2017 Aug;147(8):1517-1523. PMID: 28615375
  4. Liu Z. Prebiotic effects of almonds and almond skins on intestinal microbiota in healthy adult humans. Anaerobe. 2014 Apr;26:1-6. PMID: 24315808
  5. Seema Gulati, Anoop Misra,Metab Syndr Relat Disord. 2017 Mar 1; 15(2): 98–105. PMID: 28051354 Ravindra M. Pandey. Effect of Almond Supplementation on Glycemia and Cardiovascular Risk Factors in Asian Indians in North India with Type 2 Diabetes Mellitus: A 24–Week Study.
  6. Mori AM, Considine RV, Mattes RD. Acute and second-meal effects of almond form in impaired glucose tolerant adults: a randomized crossover trial. Nutr Metab (Lond). 2011 Jan 28;8(1):6. PMID: 21276226
  7. Salas-Salvadó J, Casas-Agustench P, Murphy MM, López-Uriarte P, Bulló M. The effect of nuts on inflammation. Asia Pac J Clin Nutr. 2008;17 Suppl 1:333-6. PMID: 18296371
  8. Simone Reuter, Subash C. Gupta, Madan M. Chaturvedi, Bharat B. Aggarwal. Oxidative stress, inflammation, and cancer: How are they linked? Free Radic Biol Med. 2010 Dec 1; 49(11): 1603–1616. PMID: 20840865
  9. Liu JF et al. The effect of almonds on inflammation and oxidative stress in Chinese patients with type 2 diabetes mellitus: a randomized crossover controlled feeding trial. Eur J Nutr. 2013 Apr;52(3):927-35. PMID: 22722891
  10. Batool Z et al. Repeated administration of almonds increases brain acetylcholine levels and enhances memory function in healthy rats while attenuates memory deficits in animal model of amnesia. Brain Res Bull. 2016 Jan;120:63-74. PMID: 26548495
  11. Wien MA, Sabaté JM, Iklé DN, Cole SE, Kandeel FR. Almonds vs complex carbohydrates in a weight reduction program. . Int J Obes Relat Metab Disord. 2003 Nov;27(11):1365-72. PMID: 14574348
  12. Abazarfard Z, Salehi M, Keshavarzi S. The effect of almonds on anthropometric measurements and lipid profile in overweight and obese females in a weight reduction program: A randomized controlled clinical trial. J Res Med Sci. 2014 May;19(5):457-64. PMID: 25097630
  13. Platt ID et al. Postprandial effects of almond consumption on human osteoclast precursors--an ex vivo study. Metabolism. 2011 Jul;60(7):923-9. PMID: 20947104