1. Almond nutrition facts
  2. Health benefits of almonds
  3. Almonds reduce cholesterol
  4. Almond prevents cancer
  5. Almonds benefits for brain
  6. Almonds for digestion
  7. Almonds for diabetes
  8. Almonds as an anti-inflammatory
  9. Almonds for healthy bones
  10. Almonds for chronic diseases
  11. Almonds for weight loss
  12. Almonds side effects
  13. Takeaway
  14. बादाम खाने का सही तरीका - Badam khane ka sahi tarika in Hindi
  15. बादाम खाने का सही समय - Badam khane ka sahi samay in Hindi

उत्पाद या दवाइयाँ जिनमें Almond है


  1. United States Department of Agriculture Agricultural Research Service. Full Report (All Nutrients): 45279270, RAW ALMONDS. National Nutrient Database for Standard Reference Legacy Release [Internet]
  2. Bento AP, Cominetti C, Simões Filho A, Naves MM. Baru almond improves lipid profile in mildly hypercholesterolemic subjects: a randomized, controlled, crossover study. Nutr Metab Cardiovasc Dis. 2014 Dec;24(12):1330-6. PMID: 25149894
  3. Berryman CE, Fleming JA, Kris-Etherton PM. Inclusion of Almonds in a Cholesterol-Lowering Diet Improves Plasma HDL Subspecies and Cholesterol Efflux to Serum in Normal-Weight Individuals with Elevated LDL Cholesterol. J Nutr. 2017 Aug;147(8):1517-1523. PMID: 28615375
  4. Liu Z. Prebiotic effects of almonds and almond skins on intestinal microbiota in healthy adult humans. Anaerobe. 2014 Apr;26:1-6. PMID: 24315808
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  9. Liu JF et al. The effect of almonds on inflammation and oxidative stress in Chinese patients with type 2 diabetes mellitus: a randomized crossover controlled feeding trial. Eur J Nutr. 2013 Apr;52(3):927-35. PMID: 22722891
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  12. Abazarfard Z, Salehi M, Keshavarzi S. The effect of almonds on anthropometric measurements and lipid profile in overweight and obese females in a weight reduction program: A randomized controlled clinical trial. J Res Med Sci. 2014 May;19(5):457-64. PMID: 25097630
  13. Platt ID et al. Postprandial effects of almond consumption on human osteoclast precursors--an ex vivo study. Metabolism. 2011 Jul;60(7):923-9. PMID: 20947104