myUpchar प्लस+ सदस्य बनें और करें पूरे परिवार के स्वास्थ्य खर्च पर भारी बचत,केवल Rs 99 में -
  1. First meal: lemon water
  2. Second meal: breakfast
  3. Third meal: 3 hours after breakfast
  4. Fourth meal: lunch
  5. Fifth meal: afternoon tea
  6. Sixth meal: evening snacks
  7. Seventh meal: dinner
  8. Indian diet plan for weight loss
  9. What to include in a weight loss diet chart
  10. What not to include in your weight loss diet plan
  11. Weight loss diet chart substitutes
  12. What else can you do to lose weight
  13. Maintaining a healthy weight after reducing
  14. Other useful tips for weight loss

References

  1. Michelle McMacken, Sapana Shah. A plant-based diet for the prevention and treatment of type 2 diabetes. J Geriatr Cardiol. 2017 May; 14(5): 342–354. PMID: 28630614
  2. Grant WB. Using Multicountry Ecological and Observational Studies to Determine Dietary Risk Factors for Alzheimer's Disease. J Am Coll Nutr. 2016 Jul;35(5):476-89. PMID: 27454859
  3. Johnston CS, Day CS, Swan PD. Postprandial thermogenesis is increased 100% on a high-protein, low-fat diet versus a high-carbohydrate, low-fat diet in healthy, young women. J Am Coll Nutr. 2002 Feb;21(1):55-61. PMID: 11838888
  4. Frank M. Sacks et al. Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates. N Engl J Med. 2009 Feb 26; 360(9): 859–873. PMID: 19246357
  5. Barbara Strasser, Dietmar Fuchs. Diet Versus Exercise in Weight Loss and Maintenance: Focus on Tryptophan. Int J Tryptophan Res. 2016; 9: 9–16. PMID: 27199566
  6. National Health Service [Internet]. UK; Healthy weight.
  7. Fatemeh Azizi Soeliman, Leila Azadbakht. Weight loss maintenance: A review on dietary related strategies. J Res Med Sci. 2014 Mar; 19(3): 268–275. PMID: 24949037
  8. Frank Q. Nuttall. Body Mass Index: Obesity, BMI, and Health: A Critical Review. Nutr Today. 2015 May; 50(3): 117–128. PMID: 27340299
  9. National Health Service [Internet]. UK; 12 tips to help you lose weight on the 12-week plan.
  10. Catherine M. Champagne et al. Dietary intakes associated with successful weight loss and maintenance during the Weight Loss Maintenance Trial. J Am Diet Assoc. 2011 Dec; 111(12): 1826–1835. PMID: 22117658
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