myUpchar प्लस+ के साथ पूरेे परिवार के हेल्थ खर्च पर भारी बचत
  1. Peanuts nutrition facts
  2. Peanuts health benefits
  3. Peanuts reduce cholesterol
  4. Peanuts for weight loss
  5. Peanuts benefits for heart
  6. Peanuts as a protein source
  7. Peanuts for gallstones
  8. Peanuts for Alzheimer's
  9. Peanuts for dieters
  10. Peanuts benefits for skin
  11. Peanuts for depression
  12. Peanuts side effects
  13. Takeaway
  14. Peanuts anti cancer properties
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References

  1. Shalini S. Arya, Akshata R. Salve, and S. Chauhan. Peanuts as functional food: a review. J Food Sci Technol. 2016 Jan; 53(1): 31–41. PMID: 26787930
  2. Sales JM, Resurreccion AV. Resveratrol in peanuts. Crit Rev Food Sci Nutr. 2014;54(6):734-70. PMID: 24345046
  3. United States Department of Agriculture Agricultural Research Service. Basic Report: 16087, Peanuts, all types, raw. National Nutrient Database for Standard Reference Legacy Release [Internet]
  4. Health Harvard Publishing. Harvard Medical School [Internet]. Ask the doctor: Why is peanut butter "healthy" if it has saturated fat?. Harvard University, Cambridge, Massachusetts.
  5. Griel AE et al. Improved diet quality with peanut consumption. J Am Coll Nutr. 2004 Dec;23(6):660-8. PMID: 15637214
  6. Tricia Y. Li et al. Regular Consumption of Nuts Is Associated with a Lower Risk of Cardiovascular Disease in Women with Type 2 Diabetes1,2. J Nutr. 2009 Jul; 139(7): 1333–1338. PMID: 19420347
  7. Petrovski G, Gurusamy N, Das DK. Resveratrol in cardiovascular health and disease.. Ann N Y Acad Sci. 2011 Jan;1215:22-33. PMID: 21261638
  8. Shalini S. Arya, Akshata R. Salve, and S. Chauhan. Peanuts as functional food: a review. J Food Sci Technol. 2016 Jan; 53(1): 31–41. PMID: 26787930
  9. Griel AE et al. Improved diet quality with peanut consumption. J Am Coll Nutr. 2004 Dec;23(6):660-8. PMID: 15637214
  10. Hashemian M, Murphy G, Etemadi A, Dawsey SM, Liao LM, Abnet C. Nut and peanut butter consumption and the risk of esophageal and gastric cancer subtypes. Am J Clin Nutr. 2017 Sep;106(3):858-864. PMID: 28768652
  11. Lang Wu et al. Nut consumption and risk of cancer and type 2 diabetes: a systematic review and meta-analysis. Nutr Rev. 2015 Jul; 73(7): 409–425. PMID: 26081452
  12. American College of Allergy, Asthma & Immunology, Illinois, United States. Tree Nut Allergy
  13. Lokko P, Lartey A, Armar-Klemesu M, Mattes RD. Regular peanut consumption improves plasma lipid levels in healthy Ghanaians. Int J Food Sci Nutr. 2007 May;58(3):190-200. PMID: 17514537
  14. Ghadimi Nouran M, Kimiagar M, Abadi A, Mirzazadeh M, Harrison G. Peanut consumption and cardiovascular risk.. Public Health Nutr. 2010 Oct;13(10):1581-6. PMID: 20025830
  15. Gabriel E Njeze. Gallstones. Niger J Surg. 2013 Jul-Dec; 19(2): 49–55. PMID: 24497751
  16. Tsai CJ et al. Frequent nut consumption and decreased risk of cholecystectomy in women. Am J Clin Nutr. 2004 Jul;80(1):76-81. PMID: 15213031
  17. Morris MC. Dietary niacin and the risk of incident Alzheimer's disease and of cognitive decline. J Neurol Neurosurg Psychiatry. 2004 Aug;75(8):1093-9. PMID: 15258207
  18. Rembe JD, Fromm-Dornieden C, Stuermer EK. Effects of Vitamin B Complex and Vitamin C on Human Skin Cells: Is the Perceived Effect Measurable?. Adv Skin Wound Care. 2018 May;31(5):225-233. PMID: 29672394
  19. Trisha A. Jenkins et al. Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis. Nutrients. 2016 Jan; 8(1): 56. PMID: 26805875
  20. Mikkelsen K, Stojanovska L, Apostolopoulos V. The Effects of Vitamin B in Depression. Curr Med Chem. 2016;23(38):4317-4337. PMID: 27655070