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  1. Coconut water nutrition facts
  2. Coconut water health benefits
  3. Coconut water rehydration benefits
  4. Coconut water antioxidant benefits
  5. Coconut water for weight loss
  6. Coconut water for kidney stones
  7. Coconut water benefits for skin
  8. Coconut water benefits for hair
  9. Coconut water is good for high cholesterol
  10. Coconut water for hangover
  11. Coconut water for diabetes
  12. Coconut water for muscle cramps
  13. Coconut water for immune sytem
  14. Coconut water benefits in dental caries
  15. Coconut water side effects
  16. Takeaway
  17. नारियल पानी पीने का तरीका - How to drink coconut water in Hindi

References

  1. United States Department of Agriculture Agricultural Research Service. Full Report (All Nutrients): 45222490, PURE COCONUT WATER, UPC: 898999000695. National Nutrient Database for Standard Reference Legacy Release [Internet]
  2. Saat M, Singh R, Sirisinghe RG, Nawawi M. Rehydration after exercise with fresh young coconut water, carbohydrate-electrolyte beverage and plain water. J Physiol Anthropol Appl Human Sci. 2002 Mar;21(2):93-104. PMID: 12056182
  3. Bhagya D, Prema L, Rajamohan T. Therapeutic effects of tender coconut water on oxidative stress in fructose fed insulin resistant hypertensive rats. Asian Pac J Trop Med. 2012 Apr;5(4):270-6. PMID: 22449517
  4. Gandhi M, Aggarwal M, Puri S, Singla SK. Prophylactic effect of coconut water (Cocos nucifera L.) on ethylene glycol induced nephrocalcinosis in male wistar rat. Int Braz J Urol. 2013 Jan-Feb;39(1):108-17. PMID: 23489503
  5. Pumori Saokar Telang. Vitamin C in dermatology. Indian Dermatol Online J. 2013 Apr-Jun; 4(2): 143–146. PMID: 23741676
  6. DebMandal M, Mandal S. Coconut (Cocos nucifera L.: Arecaceae): in health promotion and disease prevention. Asian Pac J Trop Med. 2011 Mar;4(3):241-7. PMID: 21771462
  7. Sandhya VG, Rajamohan T. Comparative evaluation of the hypolipidemic effects of coconut water and lovastatin in rats fed fat-cholesterol enriched diet. Food Chem Toxicol. 2008 Dec;46(12):3586-92. PMID: 18809454
  8. Pinto IF et al. Study of Antiglycation, Hypoglycemic, and Nephroprotective Activities of the Green Dwarf Variety Coconut Water (Cocos nucifera L.) in Alloxan-Induced Diabetic Rats. J Med Food. 2015 Jul;18(7):802-9. PMID: 25651375
  9. J. N. Rukmini et al. Antibacterial Efficacy of Tender Coconut Water (Cocos nucifera L) on Streptococcus mutans: An In-Vitro Study. J Int Soc Prev Community Dent. 2017 Mar-Apr; 7(2): 130–134. PMID: 28462183
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