myUpchar प्लस+ के साथ पूरेे परिवार के हेल्थ खर्च पर भारी बचत
  1. रोग प्रतिरोधक शक्ति लिए हल्दी खाएं - Turmeric Powder For Immunity In Hindi
  2. इम्युनिटी बढ़ाने का उपाय दही - Yogurt For Immune System In Hindi
  3. इम्यून सिस्टम बढ़ाने का आहार है मिर्च - Chili Good For Immune System In Hindi
  4. प्रतिरक्षा प्रणाली में सुधार के लिए दालचीनी - Cinnamon For Immune System In Hindi
  5. प्रतिरक्षा प्रणाली बूस्टर शक्कर - Sugar For Immune System In Hindi
  6. इम्युनिटी पावर बढाए अंजीर - Figs For Immunity In Hindi
  7. इम्युनिटी बढ़ाने वाले फ़ूड मशरूम - Immune Boosting Mushrooms In Hindi
  8. What is immunity
  9. Foods to increase immunity
  10. Probiotics for immunity
  11. Vitamins and minerals for immunity
  12. Balanced diet for immunity
  13. Fats for immunity
  14. Iron for immunity
  15. How to boost immunity - What to Eat to Increase Immunity in Hindi
  16. Cessation of smoking
  17. Exercise and immunity
  18. Immunity and stress
  19. Sleep for immunity
  20. Yoga for immunity

References

  1. Alberts B, Johnson A, Lewis J, et al. Molecular Biology of the Cell. 4th edition. New York: Garland Science; 2002. Innate Immunity.
  2. Center for Disease Control and Prevention [internet], Atlanta (GA): US Department of Health and Human Services; Immunity Types
  3. Maria Kechagia et al. Health Benefits of Probiotics: A Review. ISRN Nutr. 2013; 2013: 481651. PMID: 24959545
  4. MedlinePlus Medical Encyclopedia: US National Library of Medicine; Vitamin E
  5. National Institutes of Health; Office of Dietary Supplements. [Internet]. U.S. Department of Health & Human Services; Zinc.
  6. National Institutes of Health; Office of Dietary Supplements. [Internet]. U.S. Department of Health & Human Services; Omega-3 Fatty Acids.
  7. National Institutes of Health; Office of Dietary Supplements. [Internet]. U.S. Department of Health & Human Services; Vitamin A.
  8. National Institutes of Health; Office of Dietary Supplements. [Internet]. U.S. Department of Health & Human Services; Selenium.
  9. Better health channel. Department of Health and Human Services [internet]. State government of Victoria; Immune system explained
  10. MedlinePlus Medical Encyclopedia: US National Library of Medicine; Exercise and immunity
  11. Jennifer N. Morey, Ian A. Boggero, April B. Scott, Suzanne C. Segerstrom. Current Directions in Stress and Human Immune Function. Curr Opin Psychol. 2015 Oct 1; 5: 13–17. PMID: 26086030
  12. Luciana Besedovsky, Tanja Lange, Jan Born.Sleep and immune function. Pflugers Arch. 2012 Jan; 463(1): 121–137. PMID: 22071480