1. Saffron nutrition facts
  2. Saffron health benefits
  3. Saffron benefits for immunity
  4. Saffron for athletic performance
  5. Saffron for cholesterol
  6. Saffron for depression
  7. Saffron prevents cancer
  8. Saffron for pre-menstrual syndrome
  9. Saffron as an anti-toxin
  10. Saffron for macular degeneration
  11. Saffron for brain health
  12. Saffron for stomach ulcers
  13. Saffron side effects
  14. Takeaway
  15. Saffron benefits for eyes
  16. Saffron for pregnant women
  17. केसर खाने का सही तरीका - Kesar khane ka sahi tarika in Hindi
  18. केसर की तासीर - Kesar ki taseer in Hindi
  19. केसर का फायदा अवसाद के लिए - Kesar for Depression in Hindi

उत्पाद या दवाइयाँ जिनमें Saffron है


  1. United States Department of Agriculture Agricultural Research Service. Basic Report: 02037, Spices, saffron. National Nutrient Database for Standard Reference Legacy Release [Internet]
  2. Kianbakht S, Ghazavi A. Immunomodulatory effects of saffron: a randomized double-blind placebo-controlled clinical trial. Phytother Res. 2011 Dec;25(12):1801-5. PMID: 21480412
  3. Meamarbashi A1, Rajabi A. Potential Ergogenic Effects of Saffron. J Diet Suppl. 2016;13(5):522-9. PMID: 26811090
  4. Maryam Mashmoul et al. Saffron: A Natural Potent Antioxidant as a Promising Anti-Obesity Drug. Antioxidants (Basel). 2013 Dec; 2(4): 293–308. PMID: 26784466
  5. Izharul Hasanet al. / Journal of Pharmacy Research 2011,4(7),2156-2158. The incredible health benefits of saffron: A Review.
  6. Prasan R. Bhandari. Crocus sativus L. (saffron) for cancer chemoprevention: A mini review. J Tradit Complement Med. 2015 Apr; 5(2): 81–87. PMID: 26151016
  7. Bibi Marjan Razavi, Hossein Hosseinzadeh. Saffron as an antidote or a protective agent against natural or chemical toxicities. Daru. 2015; 23(1): 31. PMID: 25928729
  8. Hasan Badie Bostan, Soghra Mehri, Hossein Hosseinzadeh. Toxicology effects of saffron and its constituents: a review. Iran J Basic Med Sci. 2017 Feb; 20(2): 110–121. PMID: 28293386
  9. Zeinali Majid, et al. Immunoregulatory and anti-inflammatory properties of Crocus sativus (Saffron) and its main active constituents: A review. Iran J Basic Med Sci. 2019 Apr; 22(4): 334–344. PMID: 31223464.
  10. Akbari-Fakhrabadi Maryam, et al. Effect of saffron (Crocus sativus L.) and endurance training on mitochondrial biogenesis, endurance capacity, inflammation, antioxidant, and metabolic biomarkers in Wistar rats. Journal of Food Biochemistry. 2019 Aug; 43(8): e12946.
  11. Hosseinzadeh Mandana, et al. Pre-supplementation of Crocus sativus Linn (saffron) attenuates inflammatory and lipid peroxidation markers induced by intensive exercise in sedentary women. Journal of Applied Pharmaceutical Science. May 2017; 7(5): 147-151.
  12. Kamalipour Maryam, Akhondzadeh Shahin. Cardiovascular Effects of Saffron: An Evidence-Based Review. J Tehran Heart Cent. 2011 Spring; 6(2): 59–61. PMID: 23074606.
  13. Shakeri Masihollah, et al. Toxicity of Saffron Extracts on Cancer and Normal Cells: A Review Article. Asian Pac J Cancer Prev. 2020 Jul; 21(7): 1867–1875. PMID: 32711409.
  14. LASHAY Alireza, et al. Short-term Outcomes of Saffron Supplementation in Patients with Age-related Macular Degeneration: A Double-blind, Placebo-controlled, Randomized Trial. Med Hypothesis Discov Innov Ophthalmol. 2016 Spring; 5(1): 32–38. PMID: 28289690.
  15. Piccardi M., et al. A Longitudinal Follow-Up Study of Saffron Supplementation in Early Age-Related Macular Degeneration: Sustained Benefits to Central Retinal Function. Evi Based Complement Alternat Med. 2012; 2012: 429124. PMID: 22852021.